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Mnogi ga i dalje doživljavaju kao luksuz ili gubitak vremena, ali zapravo je upravo suprotno odmor je ključan temelj zdravlja. Tijelo i um nisu stvoreni za stalnu žurbu, a kratka pauza ponekad može biti produktivnija više nego cijeli popis obaveza obavljenih \"na silu\"."}],["$","p",null,{"className":"mb-6","children":"Odmor nije samo spavanje, iako je kvalitetan san neizostavan dio priče. Odmor su i kratke pauze tijekom dana, trenutci tišine, minuta dubokog disanja, šetnja bez mobitela ili samo sjedenje uz šalicu čaja. Sve su to mali prekidi koji smiruju tijelo i štite ga od nakupljenog stresa. Kada se redovito odmaramo, naša koncentracija raste, raspoloženje se stabilizira, a razina energije postaje ravnomjernija kroz dan."}],["$","p",null,{"className":"mb-6","children":"Tijelo također pamti tempo kojega mu namećemo. Ako mu stalno uskraćujemo predah, trošimo se brže nego što primjećujemo. 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